sleep well..

many doctors say today that sleep can change our health.if we want our bodies to work well,we need sleep.if people dont have enough sleep they can suffer from depression as weel as illnesses such as heart disease.
the most abvious effect of not having enough sleep is to make us weaker and it makes it harder to fight illness;in other words ,people who do not sleep enough are more likely to get sick or ill.
many ppl have sleeping problems.studies in the USA have found that 60 percent of adults have problems sleeping alot of the time.more than 40 percent of adults say that they feel sleepy in the daytime and that this makes their lifes difficult.
20 percent say that they sometimes have problems sleeping.at least 40 million ppl in the USA suffer from sleeping problems that need treatment-because they sleep too much or too little but very few ppl actually go to doctor about their sleep problem.
so if you want to sleep well

-do not do exercise before you go to bed
-do not drinh alchol or drinks like coffee that have caffeine
-do try to relax
we hope this helps..
sleep well..